Posted in Warm the Soul

Comfort Food: Chicken Meatball Soup

 

pattyschell.com

Everywhere I go, someone is talking about colds and flu that are going around. It seems every household has been invaded. Chicken soup may be just what’s called to add some good lean protein and vitamin packed vegetables into everyone’s diet. Here’s a recipe that sort of morphed when I started cooking. I had the veggies and the chicken all ready to throw in the pot when I decided to transform the chicken breast into meatballs. The result—Chicken Meatball Soup. It is very good and can be changed up to fit your taste by using seasonings you prefer. Enjoy experimenting and let me know what you came up with.


Chicken Meatball Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 ribs celery, diced
  • 1 red bell pepper, diced, I used jarred roasted red bell peppers
  • 4 cloves garlic, minced
  • 8 cups chicken broth
  • 1 15.5 ounce can diced fire-roasted tomatoes
  • 3 carrots, peeled and diced
  • 2 cups shredded cabbage
  • 2 cups shredded kale
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon pepper

Chicken Meatballs

  • 1 1/2 pounds ground chicken breast, I used my food processor to finely chop chicken breasts
  • 2 eggs
  • 1/2 cup seasoned breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons dried oregano
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt

Mix all ingredients together gently. Form into 1-inch balls when ready to drop into broth.

Soup Directions

  1. Sauté onion, celery, red pepper, garlic until starting to soften.
  2. Add thyme, salt and pepper. Cook just a minute or two more.
  3. Add chicken broth, tomatoes and carrots. Bring to simmer.
  4. Simmer about 20 minutes for flavors to mingle a bit.
  5. Drop meatballs carefully into pot. Return to a simmer. Cook, uncovered, until meat balls are cooked through.
  6. Add cabbage and kale to pot. Cook until tender, 10 minutes.
  7. Enjoy with some crusty bread spread with butter. 

    Pure comfort.


Food, like a loving touch or a glimpse of divine power, has the ability to comfort.

Norman Kolpas


 

Weight Watchers on Freestyle can enjoy each cup of this soup for only 1 point.

Author:

Patty Schell will tell you she’s been writing since she could spell and string words together, but it hasn’t been until recent years she has been able to make it a regular practice. Her role as women’s leader in her local church provided a platform to teach, blog, and now, write. Her latest project, Living NOW series is one that was born from a desire to encourage the women she was teaching to know God through His Word, giving them a practical way to study the Bible for themselves. At present, Patty is a contributor to a variety of web-based publications including Refresh Magazine, Broken but Priceless Magazine, Life Letter Café, and SoCal Voice. In addition, she connects with her readers with regular posts on her two blogs, Girl on Adventure: Embracing the Journey Called Life and The Party’s in the Kitchen: Cooking Up Good Times in the Heart of the Home. Much of Patty’s writing is inspired by the full life she leads alongside her family and friends. She constantly looks for good reasons to gather people together, loves serving her community, and enjoys getting to know new places and cultures. Through these activities and others in life, God reveals His stories of faith, hope and love, and Patty means to tell others about them every chance she gets.

3 thoughts on “Comfort Food: Chicken Meatball Soup

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