Posted in soup, Warm the Soul, Yumminess

Soup’s On! Creamy White Chicken Chili

Creamy White Chicken Chili

The weather has turned on us here in my part of Southern California. The nighttime temperatures have dipped below freezing and in response I have been making soup. Tonight, it was a White Chicken Chili. Oh man, was it delish. Hope you enjoy it, too. And by the way, this will work very well in your crock pot, too.


Creamy White Chicken Chili

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 yellow onion, chopped
• 2 cloves garlic, minced
• 2 15.5-ounce cans white beans
• 1 15.5-ounce corn
• 24 ounces chicken broth
• 2 4-ounce cans green chilies (mild, medium, or hot)
• 1 teaspoon salt
• 1 teaspoon cumin
• 1 teaspoon oregano
• ½ teaspoon black pepper
• 4 ounces cream cheese (I used reduced fat)
• ¼ cup half-and-half (I used fat-free)

Directions
1. Place all ingredients except cream cheese and half-and-half in soup pot.
2. Bring to boil, then reduce heat. Simmer for about 30 minutes, until flavors mingle and chicken in done.
3. Remove chicken from pot and shred. Return to pot.
4. Add the cream cheese and half-and-half.
5. Heat on low until cream cheese melt and incorporates into soup, about 15 minutes.
6. Serve with your favorite chili toppings.

Note: If using the crock pot just dump in all the ingredients except cream cheese and half-and-half. Cook on low for 6-8 hours. Shred chicken, return to pot. Turn on high. Add cream cheese and half-and-half. Cook until cheese melts and is incorporated into soup, about 15 minutes. Enjoy!

If you’re doing Weight Watchers like I am, the new Freestyle program makes this recipe 3 SmartPoints for 1 1/2 cups of soup. It’s so delicious and satisfying. I have now lost 17.2 pounds eating well.


Good soup is one of the prime ingredients of good living.
Louis P. De Gouy

 

Posted in Matters of the Heart, Warm the Soul

Warm and Comforting

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My kids that are local are coming for dinner tonight so I thought I would whip up a pot of Pumpkin Chili. Pumpkin may seem like an odd addition to you soup pot but in this recipe, it adds richness making it very hearty and comforting. For those eating less/no meat or avoiding gluten in their diet, it is a dish that satisfies. Enjoy

Pumpkin Chili

Ingredients

  • 1 tablespoon oil
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cinnamon
  • dash of nutmeg
  • 2 garlic cloves, minced
  • 2 15-ounce cans fire roasted diced tomatoes, undrained
  • 1 15-ounce can 100% pure pumpkin puree
  • 1 15-ounce can corn
  • 12-ounce beer or 1 1/2 water (for gluten-free)
  • 1 teaspoon each, salt and pepper

Directions

  1. Heat oil in a Dutch oven over medium heat.
  2. Add onion and cook until tender, about 5 minutes.
  3. Stir in spices and garlic. cook another minute or two until spices are fragrant, stirring often.
  4. Add tomatoes and pumpkin. whisk to combine.
  5. Stir in black beans, corn, beer or water, and salt and pepper.
  6. Reduce heat to low, simmer covered for at least 30 minutes, stirring often. The longer it cooks, the more flavor develops, so feel free to get started in the morning for a day full of the comforting smell of something yummy for dinner.

 

Food is not about impressing people. It’s about making them feel comfortable.

Ina Garten